First, an update. I’ve received a few emails over the last couple of weeks asking if I’ve quit. No, I haven’t. I wrote several months ago about my mom’s death. It was accidental and completely unexpected, and it knocked me off the course I was on for several months. I quit working on the weapon use and defense book, and really didn’t get back to it until last week. I have continued to practice though, and I will get back to posting more, finishing the weapons book, adding new content to this website, and eventually I’d like to make a number of instructional videos.

Lots of people have asked about the book. I’ll be finished the text in about a week. It was nearly finished 6 months ago. But I’ve realized that I need another hundred or so pictures. This is more difficult, as I need two other people to help with them, but I’ll try to get them done as quickly as possible and finally get the second book done! Now, on to an important topic…

Solo Training

Solo Training

Solo Training

I’ve written about this before in various places, but I get questions about solo training at least a couple of times each week, so I’d like to specifically address it again. How can a person learn self defense without a training partner? What is the best material to train alone?

You cannot learn self defense without a training partner, and solo training is close to useless for self defense. It’s unfortunate, but true, despite what many other instructors will tell you.

Think about it like this: Your training partner in self defense/martial arts functions about the same as a piano does for a piano player, or as water does for a swimmer. You absolutely cannot learn to play the piano without a piano, and you absolutely cannot learn to swim without water. You can press your fingers down on a table, or in the air, but you’re not going to learn to play the piano. You can do swimming strokes in the air, but you’re not going to learn to swim.

What about hitting a heavy bag or doing striking techniques in the air? These things can be a little useful for a beginner. Hitting a heavy bag can be a great workout, and it’s something that professional boxers still do, of course. But imagine what would happen if someone had only trained on a heavy bag for three years, and then tried to fight a boxer who had fought other people for three years. (In my experience, focus mitt work with a partner who can strike back between combinations is more effective than heavy bag work, for self defense.) Imagine what would happen if someone who had only done solo forms got attacked by an attacker with a knife.

Self defense requires at least two people. Everything you do as a self defense or martial arts practitioner is in relation to another living human who will be moving, resisting, and fighting back. Practicing solo and fighting against another person is literally about as different as ballet dancing and Thai boxing. It would be awesome if we could train alone and develop real skill in self defense, but it’s just not the case.

Solo training can be great for strength and conditioning, and it can be used to increase qualities that will be useful in a self defense situation. But without spending the majority of your self defense training time with a resisting and uncooperative opponent, it hardly matters how strong and conditioned you are. Additionally, there are better ways to increase your strength and conditioning than doing martial arts specific movements only. So, your first task if you want to learn self defense and don’t have a training partner or partners is to find one!

One thing I will try to do soon is add a section to my website where people who are interested in training functional self defense can post their city and contact info, in case there are others in their location who would like to train together. I’ll send out an email once that’s done.

If you have any questions, comments, or thoughts about solo training, please post them in the comments below. 🙂

PS.  I’ve gone ahead and added an FSD page on Facebook: https://www.facebook.com/functionalselfdefense/  Please like it and tell your friends about it!

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