Duck and Jab

In this series you see the duck being used against a double jab, with a simultaneous counter punch. Notice the bent knees as the main cause of the drop, rather than a full forward lean. To make the duck work, begin the drop as your opponent steps forward to strike you. Another good example with follow ups can be seen here.

Squaring Off Jab and Catch

Black shirt jabs, and white shirt catches.

Squaring Off Jab and Catch

When black shirt tries a second jab, white shirt ducks and counter punches.

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