The Boxing Jab and Catch

In the images below, black shirt throws a proper jab. Notice he has dropped his head so that his shoulder covers his chin. White shirt steps back to defend the jab with a simple catch, catching it with his rear hand without reaching forward, and stepping back with his rear foot simultaneously.

Squaring Off Boxing Jab and Catch

The boxing jab and catch.

Ready Position

Returning to ready.

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