The Ultimate Guide to
Unarmed Self Defense

Self Defense E-Book
$19.99 (PayPal Payment)
Soft Cover
Self Defense Book
Buy On Amazon $29.95 (On Amazon)

Get It Today!

The Ultimate Guide to Unarmed Self Defense is a comprehensive guide to the most efficient and effective techniques, training methods, and strategies required for functional self defense. If you like this website, you'll love the book, regardless if you're new to self defense or an advanced martial artist. Beginners will find everything they need to learn unarmed self defense, and advanced martial artists will find new techniques and training methods more effective than anything they've ever learned. In addition to physical techniques, awareness and prevention are also covered in great detail.

Easy to Learn From

Techniques and training methods are presented as taught in private lessons and hundreds of easy to follow photos with directional arrows and ghost imaging make learning from the book easier than ever.

Face Grab Groin Slap

What You Will Learn

Self Defense, Violence, and Prevention:

  • The difference between self defense and martial arts
  • What constitutes legal self defense
  • The nature of physical violence
  • Avoidance, awareness, and prevention
  • How to be a bad target
  • How to recognize warning signs and pre-attack indicators
  • How to prevent an attack through distance, evasion, and de-escalation

The Best Training Methods:

  • The best training methods available
  • What works and what doesn't
  • The pros and cons of different training methods
  • Solo training
  • Partner training
  • Sparring
  • Training in natural environments
  • Adrenal issues
  • Multiple opponents

Exceptional Techniques:

  • The most efficient and effective techniques
  • Default responses for any attack
  • Solid strategies for implementation
  • Palm strikes, kicks, knees, elbows, joint breaks, throws, and more

The Ultimate Guide to Unarmed Self Defense also includes chapters on environmental applications, physical and mental fitness, and frequently asked questions. You will not find a book that is easier to learn from.

"I have studied martial arts and self defense for about 20 years now including multiple weapons, CQB, Jeet Kune Do and Wing Chun...In my opinion, this is the most practical, down to earth book on martial arts I've ever read. I have a small library of martial arts books, so that's saying something...It brings beginner and advanced together into every technique on every page. Everyone has something they can learn here."
- Benjamin Scott,
"The Ultimate Guide to Unarmed Self Defense is written at a high conceptual level, so you not only get the what to do, but the why, in a format that is logically systematized. This is a book that you can and will read multiple times and continually learn from. It has my highest recommendation."
- Darrin Cook,
Self Defense E-Book
$19.99 (PayPal Payment)
Soft Cover
Self Defense Book
Buy On Amazon $29.95 (On Amazon)

*Note: The e-book version of the Ultimate Guide to Unarmed Self Defense is a PDF e-book, optimized for printing or viewing on a desktop, laptop, or tablet. It can be uploaded to an e-reader (Kindle, Nook, etc.), but due to the large number of images, viewing on a full sized screen is ideal. I chose to use the PDF format instead of a .mobi or other e-reader format in order to maintain the quality and layout of the images for instructional purposes. Due to the high number of high quality images, the book is 123MB.